Bud & Blossom
Holistic
Wellness
Coaching
Providing Guidance On:
blossom into the brightest version of you
Bud & Blossom helps you blossom through holistic living.
By combining education on holistic tools with practical tips and support, Bud & Blossom helps you achieve balanced mind, body, and spirit.
View our Services below and book a call today.
Bud & Blossom
Here, we celebrate and explore natural methods for enhancing health and wellness.
To us, it’s all about balance.
As it turns out, our bodies require balance in order to function well.
Balance within the body is maintained by an intricate web of whole-body systems and messaging channels. Our homeostatic system, also called the endocannabinoid system, is responsible for maintaining a state of balance (and operational efficiency) within our body’s various physiological processes.
Want to learn more about the endocannabinoid system? Click here!
The Bud & Blossom methodology is this: a healthy endocannabinoid system ("ECS”) supports a healthy body and a healthy life. We support you as you take steps to care for your endocannabinoid system, thus improving and transforming your overall health. All so you can focus on thriving and doing what you love.
Meet your guide, Heather
Heather is the founder and holistic wellness coach behind Bud & Blossom.
Heather started Bud & Blossom because she knows natural remedies and practices can help people return to the brightest version of themselves. Heather is a wellness coach and cold water immersion guide who is passionate about human thriving, holistic wellness, and helping others. She knows that with the right inputs (including support, education, and fun along the way) people can reshape and reclaim their lives through holistic living.
Heather’s experience includes prior roles as a budtender, patient care specialist, and cannabis educator. Alongside her study of cannabis and the the endocannabinoid system, Heather has deepened her knowledge of holistic health by studying cold immersion therapy, yoga, meditation, and more. Her wellness certifications include Cannabis Health Coach and Educator Certification from The Cannabis Coaching Institute (2021), SHERPA Level 1 from SHERPA Breath & Cold (2023), and RYT-200 Yoga Teacher Training with Three Trees Yoga (2024).
Heather Dagley
Don’t spend another day hindered
There's so much you want to accomplish, but you feel that you have a few challenges holding you back.
You have been living with a burden, whether it is a physical imbalance (pain, fatigue, chronic condition) or emotional distress (stress, anxiety, trauma, or grief). And despite everything you’ve been told and everything you have tried, the traditional medical advice has failed you.
You may be experiencing the following:
Restless sleep night after night
Fatigue in the middle of the day
Inflammation and/or frequent pain
Persistent feelings of anxiety or depression
Unsure of how to regain your health
There's no question... living with burden is tiresome & frustrating.
I know because I have been there!
Regain balance in your life and body
Through wellness coaching, Bud & Blossom can help you:
Relieve anxiety, depression, & stress
Sleep better
Reduce inflammation & pain
Deepen self-love and self-care
Find balance & ease in your body… and also in your life!
At Bud & Blossom, we combine the supportive power of hemp with trusted holistic practices to help you take charge of your health.
Together, we build routines that support your body’s natural balance — so you can feel your best and pursue what matters most.
Hemp & Holistic Wellness
For many, hemp and CBD support verifiable results:
Reduced stress and emotional reactivity
Improved quality of sleep (even if not perfect)
Decreased frequency/intensity of aches and discomfort
More stable mood and better emotional regulation
Support through PMS/hormonal swings
Greater sense of calm and resilience
Reduced muscle soreness and inflammation from physical activity
Heather of Bud & Blossom is a certified hemp wellness coach and can help you:
Lay out the best CBD and plant medicine regimen for you
Determine your daily "sweet spot" dose
Learn more about cannabis healing & the benefits of various cannabinoids, terpenes, & administration methods
Build intention and balance into your relationship with hemp
Discover the importance of endocannabinoid health and incorporate approaches to improve your ECS
Design a life where you use hemp as a tool to improve your health & achieve your goals
For personal hemp wellness support, book a Personal Plant Medicine Consultation today.
Bud & Blossom programs follow a framework pioneered by The Cannabis Institute.
Book an Appointment
Review Bud & Blossom Services (see “Book an Appointment” button below) and select the booking type that works best for you.
Fill out Onboarding Paperwork
Depending on the booking you selected, you may be asked to fill out a Client Intake Form, Consulting Agreement, submit payment, and more.
Show Up, Link with Support, & Grow
Together, we will co-create a wellness plan that supports your lifestyle and helps you step toward your health & wellness goals.
Looking forward to supporting you on your path to improved wellness!
Want to read more on holistic health?
Check out our blog posts below!
Don’t forget to follow Bud & Blossom on the gram!
Discover Polite Hemp — a women-owned, Seattle-based brand known for quality products and a strong commitment to patient care.