My incredibly talented friend, Katie Bonnett (visionary, yogini, and sober & wellness advocate) just started these incredible women’s socials called, Menopause and Mocktails. They are hosted at MWFitness out in Graham.

This fitness studio is women-run, intimate, and just the bees knees. Don’t miss their offerings if you are out in that area!

About the Event: JUNE 10th, 5:00PM, at MWFitness in Graham

Menopause and Mocktails is for women of all ages and stages, whether you're Pre-Perimenopause, in Perimenopause, in Menopause or post-Menopause.

June Special Guest: Heather Dagley of Bud & Blossom Coaching

Heather will give a short talk about ways you can care for your endocannabinoid system. 

The endocannabinoid system (ECS) is a network of receptors and signaling molecules that helps regulate various processes in the body, including hormone production and balance. Cannabinoid receptors are found throughout many tissues and organs, including the brain, immune system, and reproductive organs. When activated by cannabinoids, these receptors influence the release of hormones. Essentially, the ECS acts like a thermostat, helping to maintain hormonal balance in the body. There are many ways to "tune" this thermostat for optimal performance - and not all of them involve cannabis!