Join my friend Maggie Allyn Cole and I on Sunday, June 4th for Sacred Circle in North Tacoma!

Maggie hosts these extraordinary, sacred events monthly, and she’s asked me to co-host this upcoming session with her! I’m honored to share my vibes with this treasured group ✨

Continue reading for more about SACRED CIRCLE - movement, sound healing, community - with Maggie Allyn Cole.

SACRED CIRCLE - movement, sound healing, community

Topic: Navigating toxic relationships.

Come and gain a deeper understanding of yourself and your experiences when it comes to toxic relationships (people, places, and things) through intentional practices like yoga, meditation, sound bath, and expressing our emotions.

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Sunday, we’ll be talking about letting go of what no longer serves, and embracing what does.

Here’s the plan…

We’re going to start with some movement to open ourselves up. Gotta get the blood (and endocannabinoids) flowing!

Then, we’re going to do this really cool thing where we use the symbolism of water to cleanse, release, and renew. I’ll guide everyone through a guided meditation in which we identify the relationships that have become toxic, observe them without shame, and then prepare to thank these experiences, release them, and move on.

Maggie will play her sound bowls, which is always super magical. Prepare to be absolutely taken away!

Finally, we will move into circle time. Chilled CBD tea will be served (to balance the body and clarify the mind) and participants will have time and space to share their personal takeaways.

This is a 90-minute, donation-based offering so please bring your donations to class.

We can’t wait to share this with you!