Note: Due to personal injury, coach Heather of Bud & Blossom will not be taking new coaching clients until later this year.

If you are interested in signing up for the coaching waitlist, please email Heather and let her know. Thank you for your understanding!

 

 Coaching Programs

 

I offer coaching programs that provide you with information & accountability as you balance your endocannabinoid system through cannabis and other holistic practices.

 

Signature Bud & Blossom Offerings:

 

Balance Reset Program

Program offered for $400

Description:

2+ session program designed to jumpstart your endocannabinoid health and restore balance.

Includes exploration of cannabis for health as well as other holistic methods for improving your endocannabinoid system.

Experience less pain, more energy, and restored balance day-to-day.

Package includes:

  • In-depth Discovery Call

  • Customized Cannabis Guide

  • 2 coaching sessions with Coach Heather

  • Guiding handouts and behavior tracking worksheets

  • 2 months of email coaching support

 

Elevate + Transform Program

Program offered for $1,400

Description:

8+ session program designed to help you balance your endocannabinoid system, cultivate a growth mindset, and generate momentum & accountability as you step toward your health & life goals.

Experience total health transformation & connect to the natural healing “know-how” that can change your life.

Package includes:

  • In-depth Discovery Call

  • Customized Cannabis Guide

  • 8 coaching sessions with Coach Heather

  • Full-scale exploration of your goals & vision

  • Strategies for navigating self-sabotage & limiting beliefs

  • Guiding handouts and behavior tracking worksheets

  • 4 months of email coaching support

 

Let’s work together to naturally balance your body!

 

Looking for quick support?

*New* Micro Consultation

Offered for $120

Program Description:

This is your opportunity to tap into quick support that will set you up for success.

  • After our initial chat, and hearing more about your circumstances, I will send you a cannabis plan and general guiding comments for your consideration.

  • We will then check in during a 50-minute minute follow-up call, to be scheduled whenever you’re ready to check back in.

Package includes:

  • In-depth Discovery Call

  • Follow-up email with cannabis considerations and customized comments based on your symptoms and health goals

  • Optional follow-up call with Coach Heather

  • Guiding handouts and behavior tracking worksheets

  • 1 month of email coaching support

To get signed up for coaching, it’s simple:

Start by booking a Discovery Call with me.

 
 

FAQ

Addressing some of my frequently asked questions ~

 

Q: Where will coaching sessions be hosted?

A: Coaching will take place either online (Zoom) or in-person, depending on your preference and location.

For clients local to the Puget Sound:

  • For clients who live within 15 miles of Tacoma, WA, I can provide in-house sessions for an additional $20 per session.

  • Or, we can meet at my home in Central Tacoma. Address to be provided after coaching sign-up.

For those clients outside of the Puget Sound region, or for those who prefer virtual options, I will set up virtual meetings via Zoom.

 

Q: Do I have to “get high” to improve my health or benefit from Bud & Blossom Coaching?

A: Absolutely not. Did you know? There are many ways to improve the health of your endocannabinoid system that do not include intoxication.

When we begin our work together, I will ask you some questions about your preferences and we can discuss the cannabis & wellness plan that will be ideal for your unique lifestyle, comfort level, and desired experience. There are many cannabinoids that are not intoxicating, including CBD, CBG, CBDa, and more. We can use these cannabinoids to balance your body, and then take it a step further by supplementing with other healthy behaviors that support the functionality of your endocannabinoid system.

 

Q: Is Coach Heather, of Bud & Blossom Coaching, a doctor?

A: Coach Heather is not a doctor. All clients are advised to discuss their course of cannabis usage with their medical provider.

Heather here - I am not a doctor. However, I have helped hundreds of patients, customers, and clients connect to cannabis products and approaches that work for them. First and foremost, I began my exploration of cannabis as a patient (cannabis helped me when I needed it most). I then served as a budtender and took the coursework to become a Certified Medical Marijuana Consultant. I then received my Cannabis Coaching certification from The Cannabis Coaching Institute and have since coached hundreds of patients across various networks, including Veriheal, Grandma Cat’s Compassion Care network, and now Bud & Blossom Coaching. Although I am not a doctor, I can guide you through a basic understanding of possible pharmaceutical contraindications and prepare you for discussions with your primary care doctor.

Ready to move forward?

I can’t wait to work with you!

 

When we connect, we can get to know each other, and I’ll ask some questions to uncover the burdens you’ve been living with and determine your health & life goals.

Then, we will decide which coaching program is best suited to your needs and circumstances. And, once we get you signed up, we will get started on the work that will help you elevate your life!